Search

Search Results

Course and Program Search Results

Services

Basic page

Accessibility Plan 2024 to 2027

Basic page

School of Continuing Studies - University of Toronto

Basic page

SCS Knowledge Hub

Basic page
… presented by Michael Apollo - Find out how you can apply mindfulness in your workday to gain greater focus, … presented by Arunas Antanaitis - Explore the essentials of mindfulness. Navigating the Job Market During COVID … to launch a podcast in 10 steps without breaking the bank. Mindfulness in an Exponential Age presented by Jay …

Policies and Guidelines

Basic page
… workshops with specific deadlines Collaborative Programs, Mindfulness, Specialized Exam Preparation, and Self Study … Withdrawal and Transfer Deadline Foundations of Applied Mindfulness Meditation Certificate Courses  (SCS 3129, SCS … Before the course start date Applied Specialization in Mindfulness Meditation Certificate Courses (SCS 3272, SCS …

Related Content Search Results

Using Mindfulness to Stay Calm in a Crisis

Narrative Story
… Curiosity • Date Posted: 11/01/2019 Using Mindfulness to Stay Calm in a Crisis Mindfulness is so accessible. You don’t have to be rich, … time of crisis is especially difficult. Luckily, practicing mindfulness can help reduce stress, increase focus and …

Physiotherapist Embraces Mindfulness to Treat Chronic Pain

Narrative Story
… Career • Date Posted: 05/16/2022 Physiotherapist Embraces Mindfulness to Treat Chronic Pain "SCS has truly given me a … him to dedicate his life to health, pain-management, and mindfulness. “I started to experience pain at age 12, so I … Throughout his physiotherapy studies, Shrey began exploring mindfulness as a tool to manage physical pain. “I was really …

Banking Pro Embraces Mindfulness, Sees Wealth of Benefits

Narrative Story
… Career • Date Posted: 05/04/2022 Banking Pro Embraces Mindfulness, Sees Wealth of Benefits “I used to think that I had to quit my corporate job to pursue mindfulness, but I’ve come to realize through my continuing … Peggy Loa was feeling overwhelmed in a new way. “My mindfulness journey began with feelings of burnout. Six …

The chemistry of consciousness

Narrative Story
… 10/04/2019 The chemistry of consciousness “Science and mindfulness, it’s the yin and the yang. They are … completed our Certificate in Foundations of Applied Mindfulness Meditation, offered in partnership with the … inspired him to finally act upon his lingering interest in mindfulness meditation and Eastern philosophies.  “I wanted …

Left to Your Own Devices - Part I: Rest & Sleep

Narrative Story
… your mind. I write and speak a lot about the importance of mindfulness in this exponential age we live in. I’m passionate about technologies designed to bring more mindfulness into our lives. But the reality is that … meditation and found it excruciatingly hard, you know that mindfulness is hard to maintain. But it’s even harder with …

Mindful at Work – Practices for Focus and Well-being

Narrative Story
… blinded by positivity.” -   Michael Apollo, SCS Instructor Mindfulness, and how it can help you succeed in the … School of Continuing Studies free Knowledge Hub webinars . Mindfulness expert and SCS instructor Michael Apollo joined … us to discuss current workplace trends, demonstrate a mindfulness pause practice, and demystify mindfulness for …

Left to Your Own Devices Part III: Awareness & Mindfulness

Narrative Story
… 03/18/2021 Left to Your Own Devices Part III: Awareness & Mindfulness In this three-part series, SCS instructor and …   Jay Vidyarthi instructs our Technology and Mindfulness course. He is an attention activist working … are as diverse as the people who need them. He believes mindfulness will empower individuals to reclaim choice in …

Left to Your Own Devices Part II: Relationships & Family

Narrative Story
… and sleep!    Jay Vidyarthi instructs our Technology and Mindfulness course. He is an attention activist working … are as diverse as the people who need them. He believes mindfulness will empower individuals to reclaim choice in … and sleep!    Jay Vidyarthi instructs our Technology and Mindfulness course. He is an attention activist working …

Video: Stoicism, Mindfulness, and Forgiveness

Narrative Story
… Curiosity • Date Posted: 06/15/2021 Video: Stoicism, Mindfulness, and Forgiveness Writer, mindfulness expert, and SCS instructor Dr. Ranjini George …

We’re here to help, tell us how

Narrative Story

Start your lifelong learning journey

Sign up with us to receive the latest news about our courses and programs, speaker series, course bundles and more.