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Mindfulness

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… Mindfulness ABOUT THIS PROGRAM Mindfulness has been proven to have many personal and … lead to better productivity and workplace satisfaction. Our Mindfulness program, presented in partnership with the …

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Using Mindfulness to Stay Calm in a Crisis

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… Curiosity • Date Posted: 11/01/2019 Using Mindfulness to Stay Calm in a Crisis Mindfulness is so accessible. You don’t have to be rich, … time of crisis is especially difficult. Luckily, practicing mindfulness can help reduce stress, increase focus and …

Physiotherapist Embraces Mindfulness to Treat Chronic Pain

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… Career • Date Posted: 05/16/2022 Physiotherapist Embraces Mindfulness to Treat Chronic Pain "SCS has truly given me a … him to dedicate his life to health, pain-management, and mindfulness. “I started to experience pain at age 12, so I … Throughout his physiotherapy studies, Shrey began exploring mindfulness as a tool to manage physical pain. “I was really …

Banking Pro Embraces Mindfulness, Sees Wealth of Benefits

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… Career • Date Posted: 05/04/2022 Banking Pro Embraces Mindfulness, Sees Wealth of Benefits “I used to think that I had to quit my corporate job to pursue mindfulness, but I’ve come to realize through my continuing … Peggy Loa was feeling overwhelmed in a new way. “My mindfulness journey began with feelings of burnout. Six …

The chemistry of consciousness

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… 10/04/2019 The chemistry of consciousness “Science and mindfulness, it’s the yin and the yang. They are … completed our Certificate in Foundations of Applied Mindfulness Meditation, offered in partnership with the … inspired him to finally act upon his lingering interest in mindfulness meditation and Eastern philosophies.  “I wanted …

Left to Your Own Devices - Part I: Rest & Sleep

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… your mind. I write and speak a lot about the importance of mindfulness in this exponential age we live in. I’m passionate about technologies designed to bring more mindfulness into our lives. But the reality is that … meditation and found it excruciatingly hard, you know that mindfulness is hard to maintain. But it’s even harder with …

Mindful at Work – Practices for Focus and Well-being

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… blinded by positivity.” -   Michael Apollo, SCS Instructor Mindfulness, and how it can help you succeed in the … School of Continuing Studies free Knowledge Hub webinars . Mindfulness expert and SCS instructor Michael Apollo joined … us to discuss current workplace trends, demonstrate a mindfulness pause practice, and demystify mindfulness for …

Left to Your Own Devices Part III: Awareness & Mindfulness

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… 03/18/2021 Left to Your Own Devices Part III: Awareness & Mindfulness In this three-part series, SCS instructor and …   Jay Vidyarthi instructs our Technology and Mindfulness course. He is an attention activist working … are as diverse as the people who need them. He believes mindfulness will empower individuals to reclaim choice in …

Left to Your Own Devices Part II: Relationships & Family

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… and sleep!    Jay Vidyarthi instructs our Technology and Mindfulness course. He is an attention activist working … are as diverse as the people who need them. He believes mindfulness will empower individuals to reclaim choice in … and sleep!    Jay Vidyarthi instructs our Technology and Mindfulness course. He is an attention activist working …

Video: Stoicism, Mindfulness, and Forgiveness

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… Curiosity • Date Posted: 06/15/2021 Video: Stoicism, Mindfulness, and Forgiveness Writer, mindfulness expert, and SCS instructor Dr. Ranjini George …

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