Search Results
Course and Program Search Results
3738 - Building Inner Strength – 16 Guidelines Level 1
Course
… the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your … visit their website: www.compassionandwisdom.org Apply mindfulness and ethical practices to all aspects of life by … the elements of the theory and practice of embodied mindfulness-based practices. Integrate and apply …
Semesters:
- Fall - 25
Delivery Methods:
- ON-LINE
2188 - The Mind is its Own Place: Paradise Lost
Course
Milton’s Paradise Lost offers a liberal arts education in miniature. The culmination of the epic tradition of Homer, Virgil and Dante, it contains some of the most moving and majestic poetry in any language. Visit perennial questions about the nature of the Divine, God’s justice, the origin of evil…
3321 - Speaking your Mind: The Politics and History of Freedom of Expression
Course
Gain insight into many aspects of freedom of expression and censorship. We'll explore a broad range of historical and contemporary issues, including hate speech, pornography, defamation and press freedom, the ethics of data leaking, 'fake news' and the surveillance state. Our spirited class…
3767 - Cultivating The Compassionate Classroom
Course
… community in a variety of contexts Explore how to weave mindfulness and compassion practices into planning, …
Semesters:
- Fall - 25
Delivery Methods:
- ON-LINE
3739 - Building Inner Strength – 16 Guidelines Level 2
Course
Transforming yourself through mindful practice can give rise to challenges – specifically how aspects of the “shadow side” can be exposed through self-awareness. In this 16 Guidelines-based course, you’ll navigate these experiences as they arise so you can better understand your own shadow. Whether…
3048 - The Emotionally Intelligent Leader
Course
… leadership. In this course, you'll use self-assessment, mindfulness assessments, simulations, exercises and readings … and focus and attention, which can be enhanced through mindfulness training. Understand emotional intelligence … in your current role. Understand the research linking mindfulness training to leadership effectiveness. Become …
Semesters:
- Fall - 25
- Spring/Summer - 25
Delivery Methods:
- ON-LINE
4053 - Managing Anxiety: A Naturopathic Approach
Course
Learn how naturopathic medicine can help with anxiety and fit into the work of your health-care team for a more holistic approach to your best health.
You’ll learn an evidence-based strategy to support the mind-and-body connection that helps restore calm to the nervous system, both mentally…
3406 - Compassion-Based Resilience for Healthcare Professionals
Course
… and various models of compassion, you will discover mindfulness and compassion based practices that promote … compassion and the neuroscience supporting the efficacy of mindfulness and compassion for improving wellbeing and reducing the risk of burnout. Experience mindfulness and compassion meditative practices aimed at …
4015 - Buddhism and the Good Life: Thich Nhat Hanh
Course
… Dr. Martin Luther King Jr. and named the father of modern mindfulness. We’ll read selections from his poetry, journal, … Understand the contemplative practices of Buddhism such as Mindfulness, morning and evening practices, loving kindness … Engage, if you wish, in contemplative practices such as mindfulness, journaling, and composition of your own gathas …
Semesters:
- Spring/Summer - 25
Delivery Methods:
- ON-LINE
2763 - Summer Writing School: Meditation & Writing Retreat
Course
… Our retreat offers accessible on-the-spot meditation, mindfulness, and contemplative practices that uncover your … through meditation and generative writing practices. Apply mindfulness techniques to emotional habits that sabotage …
Semesters:
- Spring/Summer - 25
Delivery Methods:
- IN-CLASS
Locations:
- St. George Campus